Start: 7:59am
Finish: 8:51am

Warm Up: Three minutes on the Concept II

Parallel Bar Dips: 12/9/3/4
Flat DB Flyes: 15lbsx12/20x10/25x8/30x6
Lat Pulldowns: 70x12/90x10/120x8/140x4
Hyperextensions: 12/10/8/6
BB OH Press: 45x12/50x10/55x8/60x5
Lat Raises: 5x12/8x10/10x8/12x6

Thoughts: I followed this with some stretching. I think this beat me up pretty good.

I will get the dips. All of them.

I lost form on the lat pulldowns. I'll lower the weight on these for next time.

I also lost a bit of form on the Press.

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