Start: 7:53am
Finish: 8:56am

Warm Up: Three minutes on the Concept II

Front Squats: 45x12/50x10/55x8/65x6
BO BB Rows: 65x12/75x10/95x8/115x6
BB OH Press: 45x12/50x10/55x8/60x6
BB SLDL/Shrug Combo: 95x12/115x10/135x8/145x6
DB Seated Calf Raises: 45x20x4 sets

I followed with some stretching.

Thoughts: Quads were still a tad sore from Tuesday. I did add some weight to the Front Squats and will likely add more next week. Just kinda feeling my way through with this rep range. I'll also add more to the Calf Raises, too.

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