Usually I do an eight week run, decided to add another four weeks... that's about when my challenge at the college is over.

I changed it up a tad.. moved some days around and came up with what I hope works!

Here's how today shook out:

Start: 8:06am
Finish: 8:59am

Warm Up: Three minutes on the treadmill

Chins: 10/8/6/6
Seated Cable Row: 6px10/8px8/10px6/14px6
Wide Grip Pulldowns: 6px10/8px8/9px6/12px6

Tri-Set:
Standing DB Shoulder Flexion: 5lbsx10/5lbsx8/8lbsx6/10lbsx6
Standing DB Lats: 5lbsx10/5lbsx8/8lbsx6/10lbsx6
BO DB Flyes: 5lbsx10/5lbsx8/8lbsx6/10lbsx6
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Hanging Leg Raises: 2x15
Twisting Crunches: 2x15
Frog Crunches: 2x15

Overall, felt good about this little workout. Surprised it took me less than an hour.

t

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