Start: 7:57am
Finish: 8:50am
Warm Up: Three minutes on the treadmill

Supine Rows: 5x5
Machine Chest Press: 90lbsx5x5
Conc. Curls: 15lbsx5x5
Standing OH Xtns: 45lbsx5x5
Monkey Curls: 15lbsx5x5
Horizontal Leg Press: 150lbsx5x5
BB SLDL: 75lbsx5x5
Calf Raises: BWx3x15 (5 second hold at top during flex - ouch)
Hanging Leg Raises: 3x10

Good today.... though I'd give that calf workout a whirl... burn.... managed to get 5x5 on the supine rows.... been working at that for a while... may add a weight..

t

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