Start: 8:09am
Finish: 8:56am
Warm Up: Three minutes on the treadmill
Close Grip Lat Pulldowns: 100lbsx5x5
Incline DB Flyes on the ball: 20lbsx5x5
Ball DB Hammer Curls: 10lbsx5x5
Close Grip Pushups: 5x5
DB Lat Raises (on Bosu): 10lbsx5x5
Smith Squat: 80lbsx5x5
Split Sqauts (leg on ball): 15lbsx5x5
Decline Crunches: 25lbsx20x2/25lbsx10x1