UH BO BB Row: 80x3x12
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Straight Arm Pulldown: 70x12/75x12/80x12
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BP: 115x2x12/115x9
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Incline DB Fly: 20x3x12
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BO Lat Raise: 5x3x12
Lat Raise: 10x3x12
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Dips: 97x3x12
Incline DB Curls: 20x12/20x10/20x8
Thoughts: I did 10:30 of stretching and roller afterward... I can up the weight on a few things.. overall, decent.