Start: 8:15am
Finish: 9:17am
HR Avg: 124bpm

Warm Up: Three minutes on eliptical at level five

Chins: 8/5/6/5
Close Grip Pulldowns: 6px10/8px10/9px8/13px6
BO DB Rows: 15lbsx10/20lbsx10/30lbsx8/40lbsx6
One Arm DB Rows: 10lbsx10/20lbsx10/30lbsx8/40lbsx6

SS:
Machine Press: 6px15/7px12/8px10/10px8
Standing Lat Raises: 8lbsx15/8lbsx12/8lbsx10/8lbsx8

Burns: 5lbs by about One minute and 20 seconds. Once they started to drop, they dropped fast!

Frog Crunches: 2x25
Ball Side Crunches: 2x12

Overall... felt as though it was a good workout today. Liked the Burns... five pounds was a good weight to start, I think.

t

---

Comments