Start: 7:58am
Finish: 8:44am

Frog Crunches: 15x3
Decline Crunches: 15x3

BB OH Press: 45lbsx5x5
BO BB Rows: 50lbs/60lbs/70lbs/80lbs/100lbsx5
Smith Squats: 60lbs/70lbs/80lbs/90lbs/120lbsx5
DB SLDL: 40lbsx5x5

Thoughts: Was going to do calf raises today, but dropped them so I could do a bit more stretching. Added some weight to the squats and the rows.

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