Start: 8:08am
Finish: 9:00am

Warm Up: Three minutes on the treadmill

Sissy Squats: 10lbsx5x5
Leg Xtns: 45lbsx1x5/55lbsx2x5/65lbsx2x5
BB Good Mornings: 65lbsx5x5
Inc. DB Flyes: 20lbsx5x5
Preacher Curls: 35lbsx5x5
Decline Skulls: 35lbsx5x5
DB Front Raises: 10lbsx5x5
Smith Calf Raises: 90lbsx25/90lbsx15/90lbsx11
Opposite Arm/Leg Lift: 3x10

Overall, good today... not sure I felt 'it' when I was done. But I did work up a sweat!

t

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