Start: 8:21am
Finish: 9:14am

Warmup - two minutes on eliptical
BB Flat Bench: 65lbsx10/75lbsx10/85lbsx8/105lbsx6
DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx6
Dips (tried Gironda Style): 10/6/4/3
Pushups (on ball): 10/10/10/10
Crunches: 2x25
Lying Side Leg Raises: 2x25

That's it...

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