Full Body

Warm up - three minutes on the recumbent bike

Flat DB Flyes: 10x12lbs/10x25lbs/10x35lbs
Sissy Squats: 10x10lbs/10x25lbs/10x35lbs
DB Hammer Curls: 10x10lbs/10x15lbs/10x20lbs
Single Leg Calf Raises: 10x30lbs/10x35lbs/10x40lbs
Seated Cable Rows: 10x8p/10x10p/10x13p
Front DB Raises: 10x8lbs/10x12lbs/10x15lbs
Seated Machine Rows: 10x7p/10x9p/10x10p
Hanging Obliques: 15/11

Superset (or is this a tri-set... either way it worked me)
Lying Side Leg Raiese: 25/25
Crunches: 25/25
Bicycle: 25/25

Whew... beat now...

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