Start: 7:05am
Finish: 8:19am

Warm Up: 5:00 min cycle

Squat: 85x2x12/85x20
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Rom. DL: 85x2x12/85x20 (I can up this)
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Bulgarian Split Squats: BWx12/12/12
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SL RDL (2 KBs): 35x3x12 (each leg)
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Standing Calf Raises: 60x3x20 (had a brief rest on the last set)

Thoughts: No big improvement from the last time I did this... however, I did not feel naseous... so this was a bonus.

I did 11:30 of stretching and roller.

Four weeks are now in the bag... I think I'll carry on with this through the holidays and restart KBs in January.

t

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