Start: 7:53am
Finish: 8:55am

Frog Crunches: 12x3
Crunches: 12x3

DB Bench Press: 30x5/40x5/50x5/55x5/60x5
Lat Pulldowns: 80x5/100x5/120x5/140x5/160x5
Front Squats: 55x5/85x5/105x5/135x5/155x5
BB Good Mornings: 45x5/55x5/65x5/75x5/95x5
Rope Wrist Curls: 5lbsx3x4
Seated Calf Raises: 90lbsx20x4

Thoughts: No pinching of the shoulder with the Lat Pulldowns.

Good weight on the Front Squats.

About 60 second rest periods.

I finished with about five minutes of stretching.

I received my copy of "The New Rules Of Lifting" last night. Will get into that. Finished "Your Body Revival" last night. Good stuff. Straight forward and no nonsense.

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