Start: 8:00am
Finish: 8:57am

Leg Raises: 12x3
Bicycles: 12x3

DB Bench: 20x5/30x5/40x5/50x5
Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5
Front Squats: 55x5/65x5/85x5/105x5/135x5
BB SLDL: 105x5/135x5/165x5/215x5/225x5
EZ Bar 21's: 35x21x2

Thoughts: Okay, I'm done with Seated Cable Rows. I love this movement, but until I can figure out why I get the pinching feeling in my shoulder, I'm gonna do a different back movement. I gave BO Rows a try (just a couple of reps) and the same with Seated Machine Rows. Both never seemed to aggravate the shoulder. I did try a different handle (cable with handles atattched) and it didn't let me do a trunk flexion at all. This made the weight feel that much heavier, too.

I also dropped Parallel Bar Dips as I feel these may be causing some undo stress on my shoulder.

I upped the SLDSs and the DB Bench.

Followed this thing with about seven minutes of stretching.

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