Start: 8:00am
Finish: 8:57am

Warm Up: Five minutes on the treadmill
Heart Rate: Peaked at about 148bpm

Sissy Squats: 15lbsx5x5
Leg Xtns: 65lbsx5x5
BB Good Mornings: 65lbsx5x5
Inc. DB Flyes (on the ball): 25lbsx5x5
Preacher Curls: 40lbsx5x5
Decline Skulls: 40lbsx5x5
Front DB Raises (on Bosu): 10lbsx5x5
Calf Raises: BWx15x3 (five second hold at top)
Opposite Arm/Leg Lift: 2x10

Upped the intensity a tad. Added weight to the Sissy Squats, Flyes, Preacher Curls and the Skulls. Good workout today!

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