Start Time: 8:11am

Warmup - three minutes on eliptical
Chins: 5/5/5/5/5 (yay, me!)
Machine Press: 5x5x7p
Standing Lat Raises: 5x5x10lbs
BO DB Lats: 5x5x10lbs
Cable Push Downs: 5x5x12.5kg
Dips: 5x5x10lbs
EZ Bar Curls: 5x5x30lbs
Hammer Curls: 5x5x12lbs
Tick Tocks: 20x20lbs/20x20lbs/20x20lbs
Crunches: 5x5x25lbs
Leg Raises: 5/5/5/5/5

Finish Time: 8:55am

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