Start: 8:08am
Finish: 9:07am

Warm up: three minutes on eliptical
Close Grip Machine Pulldowns: 6px10/8px10/10px8/14px6
Seated Cable Rows: 8px10/9px10/10px8/14px7
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SS:
Seated DB Press: 8lbsx15/8lbsx12/8lbsx10/8lbsx8
Standing Lat Raises: 8lbsx15/8lbsx12/8lbsx10/8lbsx8
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BO DB Lats: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
Burns: 5lbsx55 seconds
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SS:
Frog Crunches: 2x15
Leg Raises: 2x15

That's it, that's all... off day tomorrow...

t

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