Warmup - Three minutes on the mini-trampoline

Sissy Squats: 5x5x10lbs
DB Lunges: 5x5x20lbs (still hate these)
SLDL: 5x5x90lbs
Ball Rolls: 5x5
Calf raises: 3x50
Rev Calf Raises: 35/30/30
Crunches: 5x5x25lbs
Leg Raises: 5x5

Start Time: 2:12pm
Finish Time: 3:00pm
HR Max: 144bpm
Average: Likely closer to 128bpm

Did this at home today as the gym is moving. They open in the new digs on Tuesday. From about 1600sqft to 3300sqft. Looking forward to it!

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