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Week Five/Day One - Light Day

Posted on: 2006/07/17, 12:16 PM by: yadmit
 
Start: 7:51am
Finish: 8:45am

Frog Crunches: 3x15
Decline Crunches: 3x15

BB OH Press: 45lbsx5/45lbsx5/55lbsx5/55lbsx5/55lbsx5
BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5
Smith Squats: 60lbs/75lbs/85lbs/105lbs/130lbs
DB SLDL: 40lbsx5x5
Calf Raises: 270lbsx25/270lbsx15/270lbx15

Thoughts: Nothing, really... felt this was a good hour or so...

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