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Week Five/Day One
Posted on: 2006/03/27, 11:37 AM by:
yadmit
Start: 8:00am
Finish: 8:55am
Warm Up: Three minutes on the treadmill
Leg Press: 320lbsx5x5
DB SLDL: 40lbsx5x5
Seated Machine Row: 80lbsx1/100lbsx4x5
BB Bench: 80lbsx5x5
OH Press: 55lbsx5x5
EZ Bar Curls: 30lbsx5x5
Cable Pushdowns: 15kgx5x5
Calf Raises on Leg Press: 270lbsx20/270lbsx15/270lbsx12
Ball Tilts: 10x3
Thoughts: I felt this was a good workout today... no real BIG sweat, but good consistent numbers on the Leg Press.
t
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