Start: 8:14am
Finish: 9:13am

Warm Up: three minutes on the eliptical
Parallel Bar Dips: 10/10/5/5
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SS:
Incline DB Flyes: 15lbsx10/20lbsx10/30lbsx8/35lbsx6
DB Flat Bench Press: 15lbsx10/20lbsx10/30lbsx8/35lbsx6
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Push Ups on the ball: 10/10/10/10
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SS:
Frog Crunches: 2x15
Leg Raises: 2x15
Ball Obliques: 2x15

On the Dips I was all over the place trying to focus on a Gironda style... not so sure I succeeded.

The Flyes and Benches were interesting. I knew one would be harder than the other... after I did the last set of Flyes I was spent, but decided to try the same weight on the Bench. Worked. It was a struggle, but got 'em up.

I can feel it now...

t

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