DB Press (on ball): 10x5/20x5/40x5/45x5/50x5
BO BB Rows: 65x5/85x5/105x5/125x5/145x5
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SS:
Front Squats: 65x5/85x5/115x5/125x5/145x5
BB SLDLs: 65x5/85x5/115x5/125x5/145x5
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Thoughts: Still got the pinch from the BO Rows.
Stretched for about five minutes afterward. Dropped EZ Bar 21s for time.