Start: 7:14am
Finish: 8:27am

Warm Up: twelve burpees

Squat: 50x8/110x5/115x4/130x3/150x3x3
Bench: 50x8/100x5/115x5/130x4/140x3/150x3
Row: 40x8/85x5/95x5/105x5/115x5/125x5
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SS:
Burps:10x3
Medicine Ball Wall Throw: 8lbsx10x3
Two Hand KB Swing: 25lbsx10x3
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Burpees: 10/5

Thoughts: Followed with ten minutes of stretching and foam roller. Good day, today.

t

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