Start: 10:09am
Finish: 11:22am

Warm Up - Three minutes on mini-trampoline

Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8
T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8
Back Xtns (on ball): 10x4
Scapular Rectractions (on ball - meant to do these before the Xtns... whoops): 10x4

SS:
DB Shoulder Flexion: 5lbsx10/8lbsx8/10lbsx6/13lbsx6
BO DB Flyes: 5lbsx10/8lbsx8/10lbsx6/13lbsx6
Standing DB Lats: 5lbsx10/8lbsx8/10lbsx6/13lbsx6

SS:
Twisting Crunches: 15x2
Frog Crunches: 15x2
Leg Raises: 15x2

Thoughts: Good today. Started later than usual as I did this at home, so no hurry to get anywhere. Always a challenge at home with the kids and so on, but still a bit more relaxing. Pleased with the DL's.

On another note, weird diet pattern this weekend. I don't really have a super strict diet anyway, just try to eat as healthy as possible with a few odds and ends that aren't necessarily good for you. I organised a Stuff A Bus for the local food bank and Christmas Bureau for food and toys... so eating was a little wonky. On a good note, early speculation shows about 30 thousand pounds of food raised, toys for a few dozen familys and thousands of dollars. So, really, a crappy diet for two days was worth it.

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