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Week Eight/Day Three

Posted on: 2005/11/16, 03:16 PM by: yadmit
 
Start: 8:11am
Finish: 9:13am

Warm Up: Three minutes on eliptical

SS:
Close Grip Pulldowns: 6px10/8px10/9px8/12px6
Wide Grip Pulldowns: 6px10/8px10/9px8/12px6
---------------------------------------------
BO BB Rows: 55lbsx10/65lbsx10/70lbsx8/90lbsx6

SS:
Seated DB Press: 8lbsx15/8lbsx12/8lbx10/8lbsx8
Standing Lat Raises: 8lbsx15/8lbsx12/8lbx10/8lbsx8
----------------------------------------------------
Shrugs: 55lbsx10/65lbsx10/90lbsx10/110lbsx10

Ball Obliques: 2x15
Frog Crunches: 2x15
Leg Raises: 2x15

That's it! Now I get the thrill of cleaning out my office for painting.

t

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