Start: 8:07am
Finish: 9:05ish

Bicycles: 3x10
Decline Crunches: 3x10

BB OH Press: 50/55/65/70/75x5
BO BB Rows: 65/85/95/120/135x5
Smith Squats: 70/100/140/170/190x5
BB Good Mornings: 65/75/85/90/95x5
Wrist Rolls: 3x10lbs

Thoughts: Well, my abs were killing me from Mondays DB Ab Rolls... wow... were the bicycles ever a challenge! Overall, good workout with a good sweat. I took about 60 second rests between sets... a little more on the squats.

t

---

Comments