I was really tired this morning... not sure I wanted to head to the gym this morning. I knew full well once I got there I would be fine. I did change a few things, though. I find the Supine Rows tough on my elbow for some reason. So I dropped those and did Bent Over Barbell Rows instead. Not as hard on the elbow.

Here's how it shook down:

Start: 7:56am
Finish: 9:00am

Warm Up: Three minutes on the Concept II

BO BB Rows: 65x12/80x12/90x11/95x7
Seated Cable Rows: 60x12/80x12/100x11/120x10
BB SLDL/Shrug Combo: 65x12/110x12/130x11/150x10
EZ Bar Curls: 30x12/35x12/45x11/55x8
Frog Crunches: 12x4
Bicycles (Partials): 12x4

Thoughts: Shrugs weren't pretty on the last set, but got 'em done. I lowered the weight on the Cable Rows in an effort to keep good form. Overall, felt this was good.

t

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