There is a little bit of me happy this is ending tomorrow. I think six weeks will be perfect. Next routine will be just six weeks.

Start: 7:57am
Finish: 9:06am

Warm Up: Three minutes on the Concept II

Dips: 12/9/3/5
DB Incline Press: 15x12/20x12/30x11/35x10
Leg Press: 200x12/320x12/410x11/460x10
BB Hack Squats: 50x12/55x12/60x11/65x10
Skulls (Standing): 35x12/40x12/55x11/60x9
Calf Raises: BWx15x4

Thoughts: I kept the rests to 90 seconds on most things. Calf Raises was 30 seconds and the leg work was two minutes. I had to finish the Skulls at nine as the tenth would have been stuck behind myhead. The Dips have been getting better. These will be carried over to the next routine. Overall, a good workout today.

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