Start: 8:59am
Finish: 9:47am

Frog Crunches: 3x15
Leg Raises: 3x10

Seated Military Press: 45/50/55/60/65x5
BO BB Rows: 60/70/80/90/110x5
Sissy Squats: 0/10/15/25/25
DB Ab Rollouts: 3x10
Hamstring Ball Curls: 3x10

Thoughts: Did this at home as the gym is closed today for a holiday. Liked the Ab Rollouts.. never have done them before.. have to be careful not to extend too far though as the lower back feels pinched.

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