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Week Eight - Day One - Heavy Push

Posted on: 2006/11/20, 11:45 AM by: yadmit
 
Start: 7:53am
Finish: 8:50am

Warm Up: Three minutes on the treadmill

Dips: 8/8/7/6
DB Incline Press: 25x8/35x8/45x7/50x6
BB Front Squat: 45x8/55x8/75x7/115x6
BB Hack Squats: 55x8/65x8/85x7/105x6
Skulls (Standing): 30x8/45x8/55x7/65x6

Thoughts: Final Heavy Push of this routine. Made the allotted reps for the Dips on the Heavy Push. Did Front Squats today instead of the Leg Press. I upped the weight on it and the Hack Squats.

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