Feels very good to be back at the gym doing the routines. I'm really enjoying having Amy's workouts to follow and that they are different each day.

today's workout:

3X 10 pushups and arm circles to warm up my upper body

SS
db incline press 4 sets 12X10lb, 12X10lb, 10X15lb, 10X15lb
db incline pec flyes 3 sets 12X10lb

Pec Deck 3 sets 12X50lb/12X50lb/10X50lb/10X50lb

BB chest press 3 sets 45lbs(bar only-next week I'll add weights)

shoulder presses 3 sets `12X 8lbs (1st time I've done these--PT says I shouldn't do them due to tight neck...but it went fine!)

Tri kickbacks 3 sets, alternating arms(no rest) 12X8lbs

calf raises 3 sets 15/15/12X60lbs

cut out the calf press and tri pushdowns so I could get in my HIIT.

HIIT on ellipt.

16min total time (figured I was warmed up from weights)
7X 1min intervals of level 5 and level 17.
Burned 264 calories and sweated a bucketful! OMG this got my HR up!!!

Will be swimming an hour tonight with Masters.

Diet:
eggs/tortilla/salsa
cottage cheese/oatmeal/rasberries
chicken/brown rice/zuchini/raw sugar snap peas
oatmeal/protien
probably turkey sausage for dinner with squash and sweet potatoe.

Thinking of making pumpkin soup...if it turns out, I'll pass on the recipe.

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