I have a Dr. appt this afternoon, for my yearly physical, so I figured I'd log what I plan to do today, as I'm taking the rest of the afternoon off.


Food and workouts:

eggs+ww tortilla+salsa

cottage cheese+oatmeal+rasberries

workout: required wt routine (not abs because I'll be doing them tonight) + 35 min on ellip(hills program)

smoked salmon on ww tortilla+capers+spicy mustard, raw veggies

protien+water

Workout:Pilates Class

cajun spiced shrimp +veggies+brown rice

protien+water

housework

bed!

I'm still pretty conjested, but not enough to stop me from working out. I'm looking forward to going to the gym!

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