Went to the gym for a full body workout focusing on compound moves. Went as follows:

5min w/u on ellip

sngl leg walking lunges body/12lb/15lb dbs
BB Squats: 12X 45(bar)/65/85/95
SL DLs: 12X45(bar)/12X65/12X85
HS bench: 12X36/36/36
narrow pull downs: 12X90/10X80/8X80 (wow these were tough today!!)
seated cable row: 12X50/12X60/12X60 (tried 70 but it seemed to be sticking a bit so dropped back to 60)
EZ bar curls 12X30/10X30

stretch to cool down.

Felt kinda weak today, but still a pretty good workout. I have 1hr Pilates class tonight and may go for a swim later.

Diet still going well, even stayed "pretty good" on the weekend--better than usual anyways (:

---

Comments