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Wed...wts...changed things up a bit
Decided not to do the same old workout. This is what I came up with:
5min on ellip.
leg press 12X 50lb/90lb/115lb/180lb
leg curls 12X 50/60/70
leg ext 12X 50/60/70
calf seated 12X 35/35/35 with 12s hold at end of each
b/o sngl row 12X 15/20/25
lying chest press 12X 10/10/10 (dbs)
abs 20 V crunches, 12 leg lifts(incline), 12 incline crunches, 12 incline crunch with twist each side, 12X2 capt chair leg lifts.
Wasn't exhausted after workout, but it felt good to do something a little different. I think I'll try to do a diff. workout each day of the week (Mon=compound-squats,lunges,dls,cp,pu,pd etc), wed=variations on this workout, Fri=circuit)....we'll see how it goes.
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