Decided to try some new stuff today, here's what I came up with while at the gym:

5 min treadmill (inline and run)

1 set walking lunges/ 1 set single leg lunge with 1 leg on bench/ 2 sets same "bench lunge" with 10lb dbls and doing bicept curls per lunge)--maybe these are more of a single leg squat--dunno

2 SS of front raises/side raises (thumbs up)/lat raises(bent arm) each 10X 8lb dbls--haven't done these in a while and they were tough, especially with my L shoulder

BB bent over rows 10X45/55/65lbs --1st time I've done these and they were pretty easy, so I'll up the wt next time. I liked these!

2 sets 20 stability ball crunches--yowch!
2 sets 12 leg lifts
1 set bicycle for obliques

meant to do some chest work (was going to do pec flyes), but simply forgot)

Lots of stretching to cool down.

I enjoyed this workout. I think my body may not react too nicely to the change though...we'll see tomorrow. Today is my last day of being 42!

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