I fully planned on going to the gym but wasn't sure what to do there. I did both swimming and cycling yesterday, so a run seemed a much today. My shoulder is bothering me, so I wasn't sure lifting wts was a great idea either. So after my 5min warmup on the treadmill I wandered over to the "mat" area and started with a squat against the wall...from there here's what I came up with:

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4 sets in rotation-- each move held for slow count of 30:

wall squat with arms in "steamline" position (overhead)

6 reps of supermans with alternating leg/arm

plank

reverse lunge with arm lift on lunge /12 each side

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30 ab crunches
30 bicycles
15 alternating leg lifts
30 crunches
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stretch to cool down.

I was absolutely drenched when I finished. Funny how you can still work up a sweat without heavy wts or fast movements! I'm sure the change-up aided as well.

Really enjoyed this workout.

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