It started with a bit of a sore throat yesterday, and it seems to be getting progressively worse. I managed my swim last night and didn't feel too bad, but by the time I went to bed I felt like crap. Had a lousy sleep and not feeling much better today. I did pack my gear in my car, but I've decided not to workout over lunch. I'm going to go out and buy some cold medicine and if that does the trick, I'll do a light workout after work.

I'm keeping to my diet and I've been sipping green tea all morning. I think the cold medicine will help. My whole family has had this virus, figured I had to catch it sooner or later....here's hoping it blows thru quickly!!! I don't feel too guilty since I managed 2 cardio sessions(HIIT + swim) and a strong wt session yesterday. Rest will do me more good than harm!!

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