Was short on time today so just did some compound exercises at the gym and it only took about 40min.

3min treadmill
1. walking lunges,single leg: no weight/10lb/10lb with double lunge
2. BB squats: 15X bar only(45lbs)/12X55/12X65 (I'm getting more confortable with this, so I'll start upping the wieght)
3. seated row: 12X50/12X60/10X70lbs
4. HS bench press: 12X36/12X46/10X46
5. Wide lat pull downs: 12X50/12X60/12X70lbs
6. Capt chair leg crunches 20/12with twist

Back to work with protien smoothie and chicken+salad for lunch. Good workout-short and sweet!

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