Focussed on legs at the gym today

4min run on treadmill
BBsquats 15X45lbs/12X95lbs/12X95lbs/12X95lbs (normally I'd increase the wt on each set, but my hips bothering me today)
GoodMornings 15X45/12X65/12X65 (1st time doing these-hope my form was OK)
Walking Lunges 3 sts 10 sngl leg, no wt/12lbs dbls/15lb dbls
leg extentions 3 sets 10X sngl/sngle/dbl ending each set with 8dbl
leg curls prone 3X12 30/35/40

2min run on treadmill

leg stretches to cool down.

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