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Wednesday...I'm tired, I'm sore and I'm taking a rest day!!
My DOMS is still hanging in there. I thought about swimming today, but my arms and chest are too sore. I think I'm going to lay off the weights from now until my triathlon because I don't want to risk being sore during the tri. It almost killed me yesterday to run so stiff. I need to put my full focus on the swim/bike/run. I plan to ride 20km with a co-worker tomorrow and I think I'll swim on Friday. Only a couple of weeks left and then I'll hit the weights again. The folks at the gym are going to think I died or something (;