Went for a run over the lunch hour. 1st time in about 2 weeks and I felt it!! I had to play mind games thru the whole thing and I only did 5km. Felt great when I finished. It is a beautiful day, so it was nice to get outside.

My golf game last evening went pretty well, but I didn't break 50 for the 9 holes...shot 52..grrr! Taking an 8 on the first par 4 didn't help, but I did par the last par 5! Got another shot at breaking 50 again this evening.

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