Went for a 5km run outside today...it's beautiful out...finally!! I decided to time myself and was a little dissapointed that it is still taking me 30min to run 3miles. I'll have to work on that. On a bright note, my hip is doing extremely well and only felt twinges in my hip flexor. I felt so good when I got back to work that I did 3 sets of pushups, some ab work and 3 sets of bicept curls. Lots of stretching to cool down.

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