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Wed...morning workout for a change

Posted on: 2005/10/05, 09:09 AM by: flyonthewall
 
I'm busy over the lunch hour so I decided to do my circuit routine at our small gym at work at 7am this morning. It actually went very well and went as follows:
5min on treadmill
Squats/Lunges 3X15
2min on stepper
row/chest press 3X15
2min on stepper
leg ext/leg curls 3X15
2min on stepper
incline press/wide lat pull downs 3X15
incline crunches
bicept curls 2X15/12lb
2min on bike
stretch

It was nice not to have to wait for any equipment, until a couple of the "regulars" came down. It probably didn;t thrill them that I was there, but whatever. Another bonus was because the gym is small everything was nice and close, so the circuit went much quicker.

I may throw this into the mix once a week just for a change of scenery.

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