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...Wed...Legs/shoulders and golf

Posted on: 2005/06/01, 01:49 PM by: flyonthewall
 
Started day with my monthly athletic massage. It really is helping my hamstrings and tendonitis in shoulder!

Did Legs and shoulders today:

4min Warmup on treadmill

Legs
Squats: 20*15, 15*35, 12*65, 8*75
walking lunges: 12lb, 15lb, 20lb (single leg 12 each way)
SL DL's: 15*45, 12*65, 10*95, 8*95 (forarms very tired!)

Shoulders:
front raises: 15*15lb, 12*15, 10*15 (standing)
lat raises: 15*15lb, 12*15, 10*15 (standing)

Lot's of stretching to cool down.

Have a 4pm T-Off today for 18 holes of golf...yippy-it is a gorgeous day!


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