Still too cold to run outside in shorts and a T. So went to the gym again and did the treadmill:

2min warmup @ 4.5 mph
3min @ 5.0
5min @ 5.5
5min @ 6.0
5min @ 6.5
2min @ 7.0
2min @ 6.0
2min @ 7.0
2min @ 5.5
2min @ 7.0
5min@ 6.0
5min cool down

Ran 5km.

Felt great afterwards. Can't wait to start running outside again!

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