Did my weight training at our in house gym at work and it went pretty well. Did a circiut routine which went as follows:

4min on treadmill
3X walking lunges 10 each leg(increased lunge by one for each circuit i.e. step 2 lunges/step 2lunges etc--these are a killer escpecially when you get to 3lunges per step)//box squats (no weight/12lb body bar/2X12lb body bars)
2min on recumbent bike
3X seated row (40/50/60) // 3X bench press (20/20/40-took me 3X to figure out how to set the weights on the machine)
2min on stepper
3X leg curls // leg ext
2min on steppar
3X incline bench press (12X 8lb/8/8)//wide lat pull downs (40/50/60)
2min on stepper
2X 15incline crunches // reverse crunches
2X25 pushups with knees on bench
2min on recumbent bike
stretch to cool down

Took 1 hour to get thru it...perfect!

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