It's my daughters 12th birthday and I promised to take her and a friend to lunch today, so no time for a workout. My diet is going well, but my weight is up...bummer. I am going to stick with my current diet for 2 more weeks and see how things go. If I don't see any progress then I'm going to try and shift things around a bit. Boy, the last 10-15lbs are by far the most challenging to loose!!!!!

Nutrition:
eggs/salsa, apple, starbucks non-fat latte
no time for snack due to meetings
McD's (or what I like to call Rotten Ronny's) for lunch (daughter BD choice) I'll be having a salad and chicken with FF dressing
oatmeal/prot supp
Japanese rest. for dinner--probably sashimi, miso soup, salad

If the weather improves I think I'll go for a walk later this evening.

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