Went for my monthly athletic massage this morning..whoever said massages were relaxing have not had an athletic massage! But I did feel much better afterwards and I didn't seem to have quite as many knots as last time!

Today I did legs

5min on treadmill

walking sinlge leg lunges: 12*10/12*15/12*20
Smith squats: 15*65/12*145/10*165
seated calf raises: 15*25/15*35/12*50/12*60
leg ext.: 12*50/12*60/10*70/10*80
leg curls: 12*40/12*50/10*60/10*70
sl dl's: 15*45/12*65/8*95

2min on ellip. to cool down
stretch a bit

Felt really good today, likely due to massage and finally recovering from the flu.

That'll be it for wts for a week unless there is a gym up at the National Park..which there very well might be!

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