Did a circuit today as follows:

5 min warmup on treadmill

Series 1 (4X, 15 reps)-virtually no rest between sets

bench press 36lbs
squats, free standing-no weight
wide lat pull downs (30/40/50/60)
leg raises
front raises 10lbs dbs

Series 2 (4X 15 reps)
step ups (for lack of better term, using a step 10lb wt in each hand, 15X each leg)
incline chest press-machine, 10lbs
seated row, 40/50/60
incline crunches
lat raises, 10lb dbs

finished with 2 sets 15 back extentions

cool down/stretching

Protien Smoothy and then back to work!

Feeling very good --except left shoulder a bit tender :(

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