Did leg workout at gym today:

5min wu on TM

Smith Squats: 12*65/12*85/10*95/10*145
Lunges using step: 12*10/3*15 had to stop because knee was killing me....tried walking lunges but same problem...hmmm
leg extentions: 12*50/12*60/10*70/10*80
leg curls: 12*40/12*50/10*60/10*70
SL DL's: 12*45/12*65/10*85/10/95
supersets of hanging ab work: 3X10*lifts,crunches,twist

quick cool down.

Am on holidays for the next 4 days so no "official workouts"

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